Happiness According to Aristotle and Immanuel Kant


Happiness According to Aristotle and Immanuel Kant

We are taught at a very young age that we are to seek out happiness, yet no one really knows what that is. When you are a child, happiness could be found by playing with toys, and schoolmates. When we are children, our concept of happiness is minimal. As years passed, our concept of happiness becomes much more expansive. We are schooled to think that if we succeed at something, whether it is at a career, college or in relationships, we are seeking to be happy. Some people seek out happiness through religion, or a spiritual leader, "Whoso trusteth in the Lord is happy" (Proverbs 4:7). It seems that everyone has their own idea as to what makes them happy. It becomes ingrained in us that seeking happiness is the point of our existence. To find happiness, then we will be living a complete life. What makes happiness, or better yet, where happiness exists is a question that has been pondered by many great thinkers. Aristotle and Immanuel Kant had quite a bit to say on the subject. Both of these well-known philosophers have a road map, if you will, to happiness. Yet, their theories differ ultimately in how to go about attaining happiness.
Aristotle wrote that we choose happiness always for itself, and never for the sake of something else. He believed happiness to be the end, and it is self-sufficient. It is the end at which all-virtuous actions aim. It must be some good, or set of goods that in itself makes it worth living. There are two features Aristotle believes must be present in the notion of happiness. One is that it must be an end rather than a means. For example, I find out that by being cheerful I make money, so I go about making money by having a cheerful disposition. Ultimately, my aim is to make money, so according to Aristotle, my happiness is to be found in riches. Because I found out that by being cheerful (which is not the same as being happy) I could make money, I adopt the attitude that by being cheerful I can attain riches. Aristotle disagrees with that because my ultimate goal it to get riches, it is not to be happy.
The second is that happiness is self sufficient in itself. It is to be sought only for itself, and not for the sake of anything else. Aristotle specifically mentions the life of gratification (pleasure, comfort, etc.), the life of moneymaking, the life of political action, and the philosophical life, i.e., the life of contemplation or study. He has no patience with the life of moneymaking or the life of gratification. Yet, Aristotle does agree that living a life of comfort is pleasurable.
He also writes that it is only through the virtues that happiness can ever be experienced. Virtues are habits of the soul by which one acts well, i.e. for the sake of what is fine and noble. As Aristotle puts it, virtuous actions express correct (right) reason. They are acquired through practice and habituation. One becomes virtuous by acting virtuously, i.e. by acting as the virtuous person acts, doing what one should when one should and in the way, one should. The virtuous person comes to take pleasure in acting virtuously (hence, one sign that we have not acquired a certain virtue is that when we perform actions of the sort associated with that virtue; we do not take pleasure in those actions but instead find them burdensome). Similarly, one becomes deficient by allowing certain defective ways of acting to become habitual. A person can acquire bad, as well as good habits. Virtue is difficult to attain, since if we simply follow our inclinations, we fail to realize our potential. Even though we have a natural desire for happiness, our inborn inclinations often lead us away from our true happiness. Some never achieve virtuous activity, and only pursue what immediately feels good. Self-gratification should not be the direct target of our actions. It is impossible to attain happiness without pursuing what is good and true. Intellectual and moral virtues are necessary, and must be habitual. There are rules about what is virtuous and what is not. Everyone is capable of being virtuous, yet not everyone will be. Human beings are capable of learning, and through many years of careful study, a virtuous being can reach a complete and whole life.
A person is not born virtuous, although at the time of birth, a person is born with the senses. It is not until many years of learning, that a human learns how to utilize these senses. It is important to note, that it takes time to learn, and mature to be able to develop virtue. For example, a child because of its young age has not experienced the necessary needed lessons that life teaches to be virtuous.
Aristotle wrote that a life of pleasure, a life of politics, and a life of study were essential to a complete and whole life. Living a complete life involves these goals. Living your goals in accordance with virtue is how to attain happiness. In other words, we have a responsibility to do what is worth doing, as well as doing what we are good at doing. This will lead to the supreme good, which is the end, which is happiness. For example, the pursuit of wealth was ruled out because money is only as good as to what it can buy. It is how someone spends their money that shows us where they really think happiness lies. Is it on luxury, or to gain political power, or perhaps on spending it on the less fortunate? Those are what determine if a person is on the right road towards happiness.
According to Immanuel Kant, the road map towards happiness is not as black and white. Kant thought that the means to happiness could not be clearly known. Kant believed there was too much ambiguity in defining personal happiness, thus making it unsuitable as a basis for morality. Kant holds that the pursuit of a person's own happiness or interest is of no moral worth whatsoever. Kant insists that we can never determine whether an action is good or right by considering its effects on one's happiness. He thought that a human is incapable of reasoning happiness to its principle. Happiness is indefinite, and although everyone wishes for happiness, he/she can never really know his/her true wishes and wills. Instead of searching for happiness, he found that the moral law constructed by reason is what a person should be seeking. Kant believes this to be the categorical imperative. The categorical imperative is any statement of moral obligation, which I make the principle of my action (my "maxim" in Kant vocabulary). The categorical imperative refers to the principle that all principles of our action (maxims) could consistently become universal laws.
Happiness is both too indefinite, and to empirical to serve as grounds for moral obligation. No two people share the exact same tastes. Nor does everyone share the same interests and goals. Simply, what makes one person happy does not necessarily make another person happy. Everyone's experiences are different; experience is necessary to attain happiness. In other words, I cannot know that something will make me happy by just thinking of it. Kant says that it is not possible to know a priori before an action whether it really will be conducive to our own happiness. The desire for our own happiness cannot serve as a motivator to determine our will to do this or that action. Our own desire to be happy cannot be completely known. Happiness is not good without qualification. According to Kant, the only thing that is good without qualification is a good will.
Roxanne Tracy is a freelance writer covering many different topics. She is a Social Worker who runs a donation program for a foster care agency.


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How Silence Can Help You Create Happiness And Success


How Silence Can Help You Create Happiness And Success


"Silence is a proven atmosphere for self-discovery"
Like many other people I have spoken with, have you noticed how great ideas seem to come to you while you are in the shower, laying in bed or when you are out for a relaxing walk? The answer is simple: Silence settles the mind. When in a state of undisturbed silence, the mind calms down and its power of creativity becomes heightened.
But besides the creativeness and a sense of calm and wellbeing that silence brings is the ability to discover self.
Self-discovery is an act of connecting to the deeper and bigger part of oneself. The purpose of this is to gain deeper perspective, awareness and full consciousness of one's own personality, attitude and behaviours. And silence is the perfect environment for unleashing these vital phenomena.
Why Bother?
Now, maybe you are asking this question right now: Why do I have to bother about self-discovery? You do not have to bother at all for anything. But if you desire to get along with others, discover your greatest strengths, overcome your weaknesses, learn the best way to survive adversities, understand why you react in a certain way and fulfill your utmost potential in life, you will need to study self-discovery.
Self-discovery is the key to self-actualisation. It is a place where you grow, learn, find courage, develop pleasing personality, and most importantly connect to the spiritual part of yourself - which will be necessary to your peace, happiness and true fulfillment in life.
But here is the purpose of this article: Self-discovery rarely takes place in an atmosphere of chaos, tension and restlessness. If you want to go deeper into the world within you, you will need to go shallower into the world around you. You will have to become comfortable in your own company and access the power of true silence.
True silence never focuses on evil, negative thinking, or self-deprecation (an act of belittling or undervaluing oneself). Rather it just connects to the present and rests in undisturbed tranquility. It reflects on the past, not with apprehension, but only with appreciation. Regardless of the nature of the past, true silence breathes in and out deeply with gratitude, as it extracts the wisdom trapped in its past.
Also, true silence imagines the future with delightful anticipation. It visualises all its desires and aspirations as already taken place. It enjoys the great feelings of all his dreams in their fully completed states.
True silence is energy; it pulls you into the depth of your being. And if tarried in it for long, it moves you into the place of robust self-awareness - a unique kind of self-evaluation process which you can never get in any other environment.
Silence talks, much louder than anyone you know. The deeper you go into silence, the louder its voice becomes. While, the voice of silence can be uncomfortable to start with, its effect is relaxing, liberating and can be life changing.
Are you comfortable in silence? Or do you try your best to get rid of silence as quickly as possible by turning on the TV, the radio, the iPod, or your CD player, even when you know you do not need them on.
Your success in life can literally be determined by your willingness to embrace silence.
Here are nine things you can do to tap into the power of true silence for self-discovery and personal success:
9 Things You Can Do To harness the Power of Silence for Happiness & Success
1. Accept and believe that silence is your friend, and not your enemy. Until you believe that silence will strengthen you and not weaken you, you cannot enjoy its benefits.
2. Set aside at least 5 minutes early in the morning to imagine a great day ahead of you.
3. At night before you go to bed, set aside at least another 5 minutes to reflect on the day you have had. Look for what you can learn and what you can do better another day.
4. Allow at least the first 2 minute to calm your mind. Just stay relaxed in one place and focus on your breathing. You become relaxed, as your mind eventually calms down from the business and the tensions of the day.
5. Always focus on the positives. When the negative thoughts come along, just allow it to fade away as naturally as possible.
6. Practice visualisation. If you have any project or activity in the day that requires your very best performance, visualise yourself as already executed it perfectly. For example, if you are to write an exam, visualise yourself as composed, relaxed and very smart, with a brilliant retentive memory. See yourself walking out of the exam room very happy and confident that you have passed the exam.
7. Practice true silence daily for at least 21 days. Do not miss any day. Do it repeatedly for three weeks until a great habit of silence is born. This will serve you very well all your life.
8. Increase your true silence moments as you become more comfortable with enjoying your own company in an atmosphere of tranquility.
9. Take pressing issues into your true silence moments. Never rush into making vital decisions. Harness the power of your true silence to gain clearer perspectives and make better decisions. Here is something to beware of in this process. Never start your true silence with a problem to be solved. First, observe all the above steps before bringing into the table of your mind the problem that needs solving. By this time your creative mind is ready to navigate you to solutions.
I hope this article is helpful to those who are passionate about connecting deeper with their true self in an exciting journey of self-discovery, happiness and success.
Regards
Wale


The Psychology of Happiness


The Psychology of Happiness

A lot has been written about happiness and from psychology to philosophy, different theories of happiness have focused on issues of satisfaction, contentment, and even spiritual liberation. But happiness is one of the most subjective mental states and several factors could be at play when a person is truly happy. Whereas anger or fear could be defined with physical reactions and certain behavioural patterns, this is not so for happiness and that is how happiness is extremely subjective. For example one bar of chocolate could make one child happy whereas another child would want two chocolate bars to feel truly happy.
So why do we feel happy? Happiness is usually associated with some kind of gain or attainment. When we achieve or attain something, we feel satisfied and this triggers happiness. The attainment does not have to be material, it could very well be spiritual. It could even be bodily and physical, just as an insomniac person would feel happy after a good night's sleep. So, in defining happiness we have to locate a specific material, spiritual or physical gain or attainment and the contentment arising as a result of this attainment. The question would arise whether it is possible to be happy without any attainment. I would say that it is not possible to happy without attaining something and this attainment does not have to be immediate and could be related any past achievement. Now, you could say that you do know someone who is always happy without any specific reason. It's that you haven't found out the reason for his happiness. He may be a simple man with simple needs and happy after a warm bath or a nice meal, so that's still some attainment. So, happiness always involves some attainment or need fulfilment, however small or big that is.
Psychologists have used several models including bio psychosocial and PERMA models to explain happiness suggesting that happiness is attained when our biological, psychological and sociological needs are met or when there is pleasure (bodily for instance), engagement (in some activity for instance), relationships, meaning (for instance purpose of life) and accomplishments. These models suggest that happiness involves something deeper than just our fleeting pleasures. I would differ and suggest that happiness being extremely subjective, some people may just be happy attaining pleasures whereas some others would seek meaning or possibly accomplishments and relationships. So the level or type of attainment that makes one happy would vary from one person to another.
Thus some people would be happy when their basic needs are fulfilled whereas some others would not be happy even after significant professional accomplishments as they may be expecting some other level or kind of achievement. Thus happiness largely depends on our subjective understanding of what it means to be happy. Since happiness is so subjective it cannot be strictly placed within models or frameworks although the underlying common factor that makes people happy is always some kind of attainment, gain or need fulfilment.
The next level of analysis would be whether happiness could be categorized to generalized happiness or a continued happy state of mind and specific happiness for attaining one of the specific pleasures or goals. I would suggest that there cannot be a generalized state of happiness without a specific reason. A seemingly happy person may not be genuinely happy or may be genuinely happy as he may have attained an exalted spiritual state or accumulated substantial wealth. So again as we see a continued state of happiness could also be explained with attainment.
The need fulfilment or attainment that triggers happiness could be biological such as bodily pleasures as when we quench our thirst, satisfy physical desires etc. The attainment could be social when we form relationships and feel happy or simply talk to strangers at a large event or remain engaged in social activity, or the attainment could be spiritual when we seek and even find some kind of spiritual liberation. The attainment or need fulfilment could be psychological when our love needs are fulfilled or when we reach our goals or fulfil our ambitions. The biological, psychological, social and spiritual aspects of attainment could provide happiness according to their needs. Thus happiness is intricately tied to our specific needs although these needs could be interrelated as for example the need for status or power could be both social and psychological.
Thus we distinguish the factors that could lead to happiness
1. Biological (bodily pleasures, basic needs)
2. Social (status, relationships, social activity and engagement)
3. Psychological (emotional, love, friendship, personal accomplishments)
4. Spiritual (finding meaning and purpose, transpersonal needs)
There could be several reactions to happiness and this could range from smiling to engaging in rigorous physical activity as happiness could mean a sudden surge in energy levels. People who engage in physical activity are more likely to be happy due to improved blood circulation and general good health. However happiness being an extremely subjective emotional state, in order to feel genuinely happy, some achievement in terms of long term goals such as love or conjugal life, wealth, spiritual liberation, or professional achievement could help a person to attain a continued happy state of mind. This is the prolonged state of happiness that has causes similar to any transient state of happiness although the effects could be long lasting. The people who have a prolonged state of happiness are generally lively, sporty, fun loving and optimistic. A child may show a prolonged state of happiness when adequate care and love are provided by their parents or carers. However transient states of happiness are more common as prolonged states of happiness could be interrupted by adverse life events so momentary joys and pleasures provide us with reassurance to accept and embrace life.
From a more psychoanalytic point of view, happiness would be related to desire, libido, our energy levels and even the defense mechanisms that we unconsciously use to vent out our frustration and thus remain happy or calm. Happiness would naturally raise our libidinal levels and make us more energetic and high levels of energy could in turn make us happy, so this process is cyclical. Several scientific studies have shown that happiness is directly related to our levels of energy.
Considering defense mechanisms, psychoanalysis could in a way suggest that happiness is actually acting out or reaction formation when we show certain reactions that may be completely opposite to what we feel. For example in reaction formation we may show happiness, when in reality we are sad or depressed. Although genuine happiness could be explained with psychoanalysis as well, as for example, an artist is genuinely happy when he can sublimate his desires to socially acceptable forms of expression through his creativity. A sportsman is genuinely happy when he can channel his aggressive or sexual desires through sport or rigorous activity. So these defense mechanisms in psychoanalysis could actually produce genuine happiness in people because of the inherent survival and coping strategies involved in these defenses.
Finally, happiness being a state of mind would be entirely subjective and would evoke extreme subjective reactions. For instance, someone laughs on hearing a joke and feel happy about it and someone else would be sarcastic or may not feel the same level of excitement. Whereas anger and other emotions could be explained in terms of physical responses, happiness usually does not have defined physical responses although there is a general positive feeling of well being and the physical responses could vary considerably. As I have stated on the psychology of emotions, it would be necessary to determine the components of feeling and bodily reaction for every emotion including happiness and psychology has an extensive research project to consider for the future.


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Create More Happiness In Your Life


Create More Happiness In Your Life


Appreciate the Simple Things
As you go through life and grow wiser, you begin to discover that it is often the little things that become meaningful or important to you and bring joy to your heart or a smile to your face. When we take time in our busy lives to stop and enjoy these moments or small achievements, we feel good inside, which results in a deeper connection to ourselves and our own internal happiness. It helps you get into the "Now," or present moment, instead of worrying about the past or future. Those moments or little things can be almost anything from completing a chore or project to listening to a baby coo or a cat purr. It might be feeling your dog's unconditional love, or seeing flowers begin to bloom, sunshine and blue skies overhead, hearing the birds sing, or simply enjoying nature in its entire splendor.
Different moments in time can bring delight to your face or happiness into your heart. When you can be "still" in the moment, you will find time to listen, observe, and enjoy! When you live in the past or the future, you miss the joys of being in the moment and being in touch with yourself. This is your life! To make the most of each day, look at each moment as if you may never have it again, and live your life to the fullest. Make each moment in time special, and you will begin to discover the magic in your life once again!
Include Laughter
A key part of happiness is your inner joy, and laughter will help you find that. I once heard that the best time to laugh is when you don't have time for it. Take a minute now and laugh! See how you feel. You will actually have a physiological response as your endorphins increase inside of you during laughter. It's hard not to feel good when you are laughing. Milton Berle said, "Laughter is the best medicine in the world," and I concur.
Humor is also infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When you take time to observe, you will find when laughter is shared, it binds people together and increases happiness and intimacy. Many studies have shown that laughter also triggers healthy physical changes in the body. Humor and laughter can strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.
The ability to seek and find humor and laughter in any given situation is a gift you give yourself, but one that takes work. This gift of laughter has the ability to create a positive feeling even when surrounded by negatives. You will find it can give you back time lost to stress and worry. It is not carelessness or denial of the bad, but an embracing of the silver linings therein.
Life can be funny with all of its quirks and contradictions, but it may not always seem so funny when you encounter tough situations. Your ability to embrace a different perspective on a bad situation through humor is a real testament to your character. Start to look for the humor in everything in life, as you will find it will help you to gain a new perspective, reduce stress, and make others smile.
Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for overcoming problems, enhancing your relationships, and supporting both physical and emotional health.
If you have a friend who makes you smile or laugh, connect and spend time with them more often. If you have favorite stories, sayings or cartoons that make you smile, read them daily. Watch positive TV shows and movies or listen to radio stations that make you laugh or bring you joy. What makes you smile or laugh? Do more of it.
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